Explore Our Packages
Lifestyle Medicine Package
A focused service designed to improve recovery, reduce pain, and optimise overall health by addressing the key drivers often missed in standard physio—sleep, stress, and daily habits.
What we cover:
Sleep optimisation – practical strategies to improve sleep quality and recovery
Stress management – simple, effective techniques to regulate the nervous system
Wearable data interpretation – clear guidance on metrics like HRV, sleep, and recovery so you know what actually matters
Personalised plan – tailored, realistic changes you can sustain long-term
Who it’s for:
Anyone dealing with persistent pain, poor sleep, high stress, low energy, or looking to get more from their health and fitness data.
The goal:
Help you feel better, recover faster, and perform at your best—by fixing the foundations.
6 sessions - valid for two months - €400
Fit for Life (65+)
A simple, supportive programme designed to help you stay strong, steady, and independent as you age. The focus is on maintaining strength, balance, and confidence to reduce the risk of falls and keep you active in daily life.
What we cover:
Strength training – build and maintain muscle to support everyday movements
Balance & stability – improve coordination and reduce fall risk
Mobility – keep joints moving comfortably and freely
Personalised plan – safe, tailored exercises at the right level for you
Who it’s for:
Adults 65+ who want to stay active, maintain independence, and reduce the risk of weakness or falls.
The goal:
Keep you strong, confident, and moving well for life.
8 sessions per month - €500
Player to Athlete
A performance-focused programme designed to bridge the gap between playing sport and training like an athlete. Ideal for those returning from injury or looking to improve strength, speed, and resilience.
What we cover:
Strength & power – build the physical foundation for performance
Speed & agility – improve acceleration, change of direction, and control
Injury prevention – target weak points to reduce re-injury risk
Personalised plan – structured training tailored to your sport and level
Who it’s for:
Athletes and active individuals who want to move better, perform stronger, and stay injury-free.
The goal:
Turn you from someone who plays sports into someone who’s physically prepared to excel at it.
8 sessions per month - €500