Neck Pain Physiotherapy
Neck pain can affect far more than just your neck — headaches, jaw tension, pain radiating into the shoulder or arm, and even dizziness can all trace back to how your neck is moving and loading. At The Body Lab, we assess the full picture, not just the sore spot.
-
Postural strain from desk work, screens, and driving
Muscle tension and trigger points in the upper trapezius and levator scapulae
Facet joint irritation, often worse turning the head or looking up
Disc-related issues, including nerve root irritation (radiculopathy) that can radiate into the arm
Whiplash-associated disorder following an impact or sudden movement
Referred tension headaches or jaw (TMJ) involvement
Training-related strain, particularly from contact sports like rugby or grappling in BJJ
-
Stiffness or reduced range of motion turning or tilting the head
A dull ache or sharp pain localised to the neck or upper shoulder
Headaches that start at the base of the skull
Pain, pins and needles, or weakness radiating into the arm or hand
Muscle tightness that doesn't ease with stretching alone
Pain that worsens with prolonged sitting or screen use
How Physiotherapy Helps
-
Including screening for nerve involvement, since neck pain with arm symptoms (radiculopathy) needs a different approach than pain confined to the neck alone.
-
Manual therapy and dry needling to ease muscle tension and improve movement, particularly useful for stubborn trigger points and tension-type headaches.
-
Building deep neck flexor strength, postural endurance, and mobility so your neck can handle a full workday, training, or driving without flaring up.
-
Practical adjustments to desk setup, training load, or daily habits that are keeping symptoms ticking over.
Frequently Asked Questions
-
Yes — tension-type headaches originating from the neck (cervicogenic headaches) are very common, and often improve significantly with targeted neck treatment.
-
It can indicate nerve involvement from the neck. This needs a proper assessment, which we're well placed to do, and we'll guide you on any further imaging or referral if needed.
-
Many people feel a noticeable difference in stiffness and pain within the first 2–3 sessions, with a full plan to build lasting strength and resilience over several weeks.
Ready to Move Freely Again?
Get to the root of your neck pain with a clear assessment and a plan tailored to you — whether you're dealing with desk-related tension or something more complex.