Tech Neck and Neck Pain Treatment
With remote working and increased screen time across Dublin, “tech neck” is becoming a
major issue treated in many physiotherapy clinics.
What is Tech Neck?
Tech neck occurs when prolonged screen use causes forward head posture, placing strain on
the neck and upper back.
Symptoms Common in Office Workers
Patients visiting a physiotherapist Ranelagh Dublin often report:
Neck stiffness
Headaches
Shoulder tightness
Upper back pain
Reduced neck mobility
Physiotherapy Treatment
Treatment at a physio clinic Dublin 6 may include:
Postural correction training
Manual therapy
Strengthening exercises
Workplace ergonomic advice for Dublin office environments
Prevention Tips
Keep screens at eye level
Take movement breaks every 30–60 minutes
Strengthen upper back muscles
Avoid long periods of forward head posture
